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Flips & Kicks Expert Guide to Martial Arts & Gymnastics

FlipsKicksExpertGuideMartialArtsGymnastics

种子大小：4.04 Gb

收录时间：2025-08-10

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文件列表：

  1. 2 - Theory 1 Basic Knowledge/1 -Setup Theory - Explanation and Overview.mp4150.56 Mb
  2. 2 - Theory 1 Basic Knowledge/3 -Twisting Theory - Explanation and Overview.mp4147.76 Mb
  3. 2 - Theory 1 Basic Knowledge/4 -Raiz Theory - Explanation and Overview.mp4141.2 Mb
  4. 2 - Theory 1 Basic Knowledge/2 -Flipping Theory - Explanation and Overview.mp4126.04 Mb
  5. 11 - Tutorial 6 The Gainer Flash/6 -Step 3 - Learn Different Setups for Gainer Flash.mp492.96 Mb
  6. 1 - Introduction Start Here/5 -My Style.mp482.84 Mb
  7. 13 - Tutorial 8 The Gainer Full Cork/4 -Step 1 - Add 180° to the Gainer Half.mp477.63 Mb
  8. 7 - Tutorial 2 The Pop 900 Kick/7 -Step 5 - Add the Kick.mp476.87 Mb
  9. 9 - Tutorial 4 The Jacknife/3 -Step 1 - 540 Kick and Shoulders.mp474.69 Mb
  10. 3 - Theory 2 Setups For Kicks/3 -Practice - Pop Step Motion.mp474.53 Mb
  11. 8 - Tutorial 3 The Cheat 900 Kick/6 -Step 4 - Add the Finishing Touch.mp473.91 Mb
  12. 8 - Tutorial 3 The Cheat 900 Kick/3 -Step 1 - Learn the Pre-Exercise.mp471.44 Mb
  13. 4 - Theroy 3 Setups For Aerial and B-Twist/3 -Practice - Hurdle Step Motion.mp470.92 Mb
  14. 10 - Tutorial 5 The Gainer/6 -Step 3 - Add the Backflip.mp469.52 Mb
  15. 13 - Tutorial 8 The Gainer Full Cork/1 -Intro - About This Trick.mp468.71 Mb
  16. 9 - Tutorial 4 The Jacknife/1 -Intro - About This Trick.mp468.53 Mb
  17. 8 - Tutorial 3 The Cheat 900 Kick/1 -Intro - About This Trick.mp467.85 Mb
  18. 9 - Tutorial 4 The Jacknife/5 -Step 3 - Add the Finishing Touch.mp466.16 Mb
  19. 6 - Tutorial 1 The Masterswipe/3 -Step 1 - Reaching for the Ground.mp465.1 Mb
  20. 4 - Theroy 3 Setups For Aerial and B-Twist/6 -Practice - Two Step Run-Up Motion.mp465 Mb
  21. 15 - Tutorial 10 The Sideswipe/6 -Step 4 -Add The Finishing Touch.mp461.1 Mb
  22. 10 - Tutorial 5 The Gainer/7 -Step 4 - Land the Gainer.mp460.49 Mb
  23. 9 - Tutorial 4 The Jacknife/4 -Step 2 - Use Shoulders, Hips and Eyes to Kick.mp459.51 Mb
  24. 8 - Tutorial 3 The Cheat 900 Kick/4 -Step 2 - Take Momentum and Jump Off.mp456.6 Mb
  25. 14 - Tutorial 9 The Raiz/5 -Step 2 - Delay Touching the Ground.mp456.12 Mb
  26. 15 - Tutorial 10 The Sideswipe/3 -Step 1 - Repeat Raiz and Two Feet Landing.mp455.67 Mb
  27. 5 - Theory 4 Setups for Gainer and Cork/9 -Practice - J-Step Motion.mp454.45 Mb
  28. 3 - Theory 2 Setups For Kicks/6 -Practice - Cheat Step Motion.mp452.02 Mb
  29. 7 - Tutorial 2 The Pop 900 Kick/5 -Step 3 - Add the Run-Up.mp450.65 Mb
  30. 7 - Tutorial 2 The Pop 900 Kick/3 -Step 1 - Repeat Pop 720 and Pop 900 Rotation.mp449.65 Mb
  31. 10 - Tutorial 5 The Gainer/4 -Step 1 - Learn Starting Position and Setup.mp447.49 Mb
  32. 14 - Tutorial 9 The Raiz/6 -Step 3 - Learn to Extend the Body.mp446.67 Mb
  33. 1 - Introduction Start Here/1 -Course Introduction.mp444.13 Mb
  34. 15 - Tutorial 10 The Sideswipe/5 -Step 3 - Add The Kick.mp444.07 Mb
  35. 6 - Tutorial 1 The Masterswipe/4 -Step 2 - Jump on your Hands.mp443.88 Mb
  36. 11 - Tutorial 6 The Gainer Flash/4 -Step 1 - Land Gainer with Legs Separated.mp443.83 Mb
  37. 15 - Tutorial 10 The Sideswipe/4 -Step 2 - Switch Legs and Land With One Leg.mp441.65 Mb
  38. 11 - Tutorial 6 The Gainer Flash/5 -Step 2 - Stop the Tucking Motion.mp441.51 Mb
  39. 14 - Tutorial 9 The Raiz/4 -Step 1 - Do a High Touch Down Raiz.mp441.43 Mb
  40. 6 - Tutorial 1 The Masterswipe/5 -Step 3 - Create a Smooth Motion.mp440.9 Mb
  41. 13 - Tutorial 8 The Gainer Full Cork/6 -Step 3 - Separate Legs for Landing.mp440.31 Mb
  42. 1 - Introduction Start Here/4 -About Me.mp439.69 Mb
  43. 10 - Tutorial 5 The Gainer/5 -Step 2 - Learn the Swinging Motion.mp439.13 Mb
  44. 7 - Tutorial 2 The Pop 900 Kick/6 -Step 4 - Extend the Leg.mp439.1 Mb
  45. 15 - Tutorial 10 The Sideswipe/1 -Intro - About This Trick.mp438.19 Mb
  46. 7 - Tutorial 2 The Pop 900 Kick/4 -Step 2 - Switch Legs.mp437.44 Mb
  47. 5 - Theory 4 Setups for Gainer and Cork/1 -Intro - Pivot Step.mp437.23 Mb
  48. 13 - Tutorial 8 The Gainer Full Cork/5 -Step 2 - Emphasise Leg Swing and Land Gainer Full.mp437.19 Mb
  49. 5 - Theory 4 Setups for Gainer and Cork/6 -Practice - Euro Step Motion.mp436.6 Mb
  50. 12 - Tutorial 7 The Gainer Half/4 -Step 1 - Learn how to Swing and Drop.mp436.51 Mb
  51. 11 - Tutorial 6 The Gainer Flash/2 -Progressions - All Step One By One.mp436.07 Mb
  52. 5 - Theory 4 Setups for Gainer and Cork/3 -Practice - Pivot Step Motion.mp436.07 Mb
  53. 12 - Tutorial 7 The Gainer Half/6 -Step 3 - Improve Landing and Use Different Setups.mp436.02 Mb
  54. 11 - Tutorial 6 The Gainer Flash/1 -Intro - About This Trick.mp434.54 Mb
  55. 8 - Tutorial 3 The Cheat 900 Kick/5 -Step 3 - Add the Kick.mp434.43 Mb
  56. 12 - Tutorial 7 The Gainer Half/5 -Step 2 - Push Up Hips and Land Gainer Half.mp433.99 Mb
  57. 10 - Tutorial 5 The Gainer/1 -Intro - About This Trick.mp433.52 Mb
  58. 1 - Introduction Start Here/3 -Course Structure.mp432.94 Mb
  59. 14 - Tutorial 9 The Raiz/2 -Progressions - All Steps One By One.mp432.83 Mb
  60. 14 - Tutorial 9 The Raiz/1 -Intro - About This Trick.mp432.8 Mb
  61. 13 - Tutorial 8 The Gainer Full Cork/2 -Progressions - All Steps One By One.mp432.39 Mb
  62. 10 - Tutorial 5 The Gainer/2 -Progressions - All Steps One By One.mp432.33 Mb
  63. 6 - Tutorial 1 The Masterswipe/1 -Intro - About This Trick.mp429.49 Mb
  64. 3 - Theory 2 Setups For Kicks/5 -Slow Motion - Analyse The Details.mp429.33 Mb
  65. 7 - Tutorial 2 The Pop 900 Kick/1 -Intro - About This Trick.mp427.85 Mb
  66. 12 - Tutorial 7 The Gainer Half/2 -Progressions - All Steps One By One.mp426.69 Mb
  67. 3 - Theory 2 Setups For Kicks/1 -Intro - Pop Setup.mp425.98 Mb
  68. 4 - Theroy 3 Setups For Aerial and B-Twist/5 -Slow Motion - Analyse The Details.mp425.71 Mb
  69. 4 - Theroy 3 Setups For Aerial and B-Twist/1 -Intro - Hurdle Step.mp425.6 Mb
  70. 13 - Tutorial 8 The Gainer Full Cork/7 -Step 4 - Learn Different Setups for Gainer Full.mp425.1 Mb
  71. 5 - Theory 4 Setups for Gainer and Cork/7 -Intro - J-Step.mp424.21 Mb
  72. 5 - Theory 4 Setups for Gainer and Cork/2 -Slow Motion - Analyse The Details.mp422.46 Mb
  73. 15 - Tutorial 10 The Sideswipe/2 -Slow Motion - Analyse The Details.mp421.8 Mb
  74. 4 - Theroy 3 Setups For Aerial and B-Twist/2 -Slow Motion - Analyse The Details.mp421.72 Mb
  75. 3 - Theory 2 Setups For Kicks/4 -Intro - Cheat Setup.mp421.45 Mb
  76. 3 - Theory 2 Setups For Kicks/2 -Slow Motion - Analyse The Details.mp420.22 Mb
  77. 14 - Tutorial 9 The Raiz/3 -Slow Motion - Analyse The Details.mp420.18 Mb
  78. 12 - Tutorial 7 The Gainer Half/1 -Intro - About This Trick.mp419.83 Mb
  79. 8 - Tutorial 3 The Cheat 900 Kick/2 -Slow Motion - Analyse The Details.mp419.12 Mb
  80. 7 - Tutorial 2 The Pop 900 Kick/2 -Slow Motion - Analyse The Details.mp418.98 Mb
  81. 9 - Tutorial 4 The Jacknife/2 -Slow Motion - Analyse The Details.mp418.64 Mb
  82. 4 - Theroy 3 Setups For Aerial and B-Twist/4 -Intro - Two Step Run-Up.mp418.17 Mb
  83. 11 - Tutorial 6 The Gainer Flash/3 -Slow Motion - Analyse The Details.mp418.06 Mb
  84. 5 - Theory 4 Setups for Gainer and Cork/8 -Slow Motion - Analyse The Details.mp418 Mb
  85. 5 - Theory 4 Setups for Gainer and Cork/5 -Slow Motion - Analyse The Details.mp417.81 Mb
  86. 13 - Tutorial 8 The Gainer Full Cork/3 -Slow Motion - Analyse The Details.mp417.8 Mb
  87. 12 - Tutorial 7 The Gainer Half/3 -Slow Motion - Analyse The Details.mp417.32 Mb
  88. 10 - Tutorial 5 The Gainer/3 -Slow Motion - Analyse The Details.mp417.27 Mb
  89. 5 - Theory 4 Setups for Gainer and Cork/4 -Intro - Euro Step.mp416.99 Mb
  90. 6 - Tutorial 1 The Masterswipe/2 -Slow Motion - Analyse The Details.mp415.52 Mb
  91. 1 - Introduction Start Here/2 -What Other Students Say About Tomtricks.mp415.24 Mb
  92. 1 - Introduction Start Here/6 -Are You Ready.mp48.07 Mb
  93. 1 - Introduction Start Here/4 -TOMTRICKS - CURRICULUM.pdf80.3 Kb
  94. 2 - Theory 1 Basic Knowledge/2 -AX_Scheme2PDF.pdf54.43 Kb
  95. 2 - Theory 1 Basic Knowledge/2 -AX_Scheme1PDF.pdf38.06 Kb
  96. 2 - Theory 1 Basic Knowledge/3 - Intro - Twisting Basics.html2.26 Kb
  97. 2 - Theory 1 Basic Knowledge/4 - Intro - Raiz Type Moves.html1.78 Kb
  98. 16 - Conclusion Thank You/1 - Congratulations - You Made It.html1.69 Kb
  99. 2 - Theory 1 Basic Knowledge/2 - Intro - Flipping Basics.html1.5 Kb
  100. 2 - Theory 1 Basic Knowledge/1 - Intro - Setups.html1.31 Kb
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